Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.
Stress, that dirty four-letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (chronic video conferencing) both affect the
USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
